TAORO COCONUT MILK vs HOLIDAY EGG NOG
Nutrition comparison per 100 g serving
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HOLIDAY EGG NOG wins in 5 out of 11 nutrient categories
TAORO COCONUT MILK: 2
vs
HOLIDAY EGG NOG: 5
(4 ties)
Overview
| Nutrient | TAORO COCONUT MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 150 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 1.7 g | 17.5 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAORO COCONUT MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAORO COCONUT MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 28 MG | 208 MG | |
| Sodium, Na | 33 MG | 108 MG |