TAORO COCONUT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 11 nutrient categories
TAORO COCONUT MILK: 1
vs
1% LOWFAT MILK: 7
(3 ties)
Overview
| Nutrient | TAORO COCONUT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 58 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 1.7 g | 9.6 g | |
| Fat | 8.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAORO COCONUT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAORO COCONUT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 28 MG | 150 MG | |
| Sodium, Na | 33 MG | 88 MG |