TANTILLO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TANTILLO wins in 5 out of 10 nutrient categories
TANTILLO: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | TANTILLO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 57.1 g | 11 g | |
| Fat | 0 g | 11 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANTILLO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 30 MG |
Minerals
| Mineral | TANTILLO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 60 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Sodium, Na | 107 MG | 120 MG |