TANGY MANGO CILANTRO ARUGULA AND BABY GREENS vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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TANGY MANGO CILANTRO ARUGULA AND BABY GREENS wins in 7 out of 10 nutrient categories
TANGY MANGO CILANTRO ARUGULA AND BABY GREENS: 7
vs
WHITE MEAT CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 301 cal | |
| Protein | 6.0 g | 9.7 g | |
| Carbs | 16.4 g | 8.6 g | |
| Fat | 7.8 g | 24.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 362 MG | 323 MG |