TANGY MANGO CILANTRO ARUGULA AND BABY GREENS vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 6 out of 10 nutrient categories
TANGY MANGO CILANTRO ARUGULA AND BABY GREENS: 3
vs
MEDITERRANEAN SALAD: 6
(1 ties)
Overview
| Nutrient | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 53 cal | |
| Protein | 6.0 g | 2.2 g | |
| Carbs | 16.4 g | 4.4 g | |
| Fat | 7.8 g | 3.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 42.3 MG |
Minerals
| Mineral | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 362 MG | 229 MG |