TANGY MANGO CILANTRO ARUGULA AND BABY GREENS vs MACARONI SALAD WITH SWEET PICKLES
Nutrition comparison per 100 g serving
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TANGY MANGO CILANTRO ARUGULA AND BABY GREENS wins in 6 out of 11 nutrient categories
TANGY MANGO CILANTRO ARUGULA AND BABY GREENS: 6
vs
MACARONI SALAD WITH SWEET PICKLES: 4
(1 ties)
Overview
| Nutrient | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | MACARONI SALAD WITH SWEET PICKLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 221 cal | |
| Protein | 6.0 g | 3.6 g | |
| Carbs | 16.4 g | 18.6 g | |
| Fat | 7.8 g | 15 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | MACARONI SALAD WITH SWEET PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | MACARONI SALAD WITH SWEET PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 362 MG | 564 MG |