TANGY LEMON KALE CHOPPED SALAD KIT vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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TANGY LEMON KALE CHOPPED SALAD KIT wins in 4 out of 10 nutrient categories
TANGY LEMON KALE CHOPPED SALAD KIT: 4
vs
CRANBERRY WALNUT SPRING MIX: 2
(4 ties)
Overview
| Nutrient | TANGY LEMON KALE CHOPPED SALAD KIT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 180 cal | 180 cal | Tie |
| Protein | 4 g | 5 g | |
| Carbs | 14 g | 18 g | |
| Fat | 12 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TANGY LEMON KALE CHOPPED SALAD KIT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 90 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 260 MG | 240 MG | |
| Sodium, Na | 430 MG | 380 MG |