TANGY LEMON KALE CHOPPED SALAD KIT vs BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING wins in 6 out of 10 nutrient categories
TANGY LEMON KALE CHOPPED SALAD KIT: 3
vs
BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING: 6
(1 ties)
Overview
| Nutrient | TANGY LEMON KALE CHOPPED SALAD KIT | BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 180 cal | 159 cal | |
| Protein | 4 g | 8.0 g | |
| Carbs | 14 g | 10.6 g | |
| Fat | 12 g | 9.9 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TANGY LEMON KALE CHOPPED SALAD KIT | BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 260 MG | 139 MG | |
| Sodium, Na | 430 MG | 477 MG |