TANGY ITALIAN SPAGHETTI vs CHEESY CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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TANGY ITALIAN SPAGHETTI wins in 6 out of 12 nutrient categories
TANGY ITALIAN SPAGHETTI: 6
vs
CHEESY CHICKEN ALFREDO: 3
(3 ties)
Overview
| Nutrient | TANGY ITALIAN SPAGHETTI | CHEESY CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 357 cal | 329 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 69.6 g | 48.6 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY ITALIAN SPAGHETTI | CHEESY CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TANGY ITALIAN SPAGHETTI | CHEESY CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 900 MG |