TANGY CITRUS SALAD KIT vs EL IDEAL
Nutrition comparison per 100 g serving
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TANGY CITRUS SALAD KIT wins in 6 out of 10 nutrient categories
TANGY CITRUS SALAD KIT: 6
vs
EL IDEAL: 3
(1 ties)
Overview
| Nutrient | TANGY CITRUS SALAD KIT | EL IDEAL | Winner |
|---|---|---|---|
| Calories | 145 cal | 60 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 24.6 g | 15.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY CITRUS SALAD KIT | EL IDEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | TANGY CITRUS SALAD KIT | EL IDEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 5 MG |