TANGY CITRUS SALAD KIT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TANGY CITRUS SALAD KIT: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | TANGY CITRUS SALAD KIT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 31 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 24.6 g | 7.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY CITRUS SALAD KIT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 16.4 MG |
Minerals
| Mineral | TANGY CITRUS SALAD KIT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 200 MG | 6 MG |