TANGY CITRUS SALAD KIT vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
TANGY CITRUS SALAD KIT: 4
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | TANGY CITRUS SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 145 cal | 200 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 24.6 g | 13 g | |
| Fat | 4.6 g | 16 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY CITRUS SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | TANGY CITRUS SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 200 MG | 440 MG |