TANGY BASIL PESTO & FETA WITH PESTO MADE FROM FRESH BASIL vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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TANGY BASIL PESTO & FETA WITH PESTO MADE FROM FRESH BASIL wins in 6 out of 11 nutrient categories
TANGY BASIL PESTO & FETA WITH PESTO MADE FROM FRESH BASIL: 6
vs
MARGHERITA MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | TANGY BASIL PESTO & FETA WITH PESTO MADE FROM FRESH BASIL | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 187 cal | |
| Protein | 13.2 g | 7.3 g | |
| Carbs | 38.0 g | 20.7 g | |
| Fat | 17.4 g | 8.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY BASIL PESTO & FETA WITH PESTO MADE FROM FRESH BASIL | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TANGY BASIL PESTO & FETA WITH PESTO MADE FROM FRESH BASIL | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 180 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Potassium, K | 198 MG | 180 MG | |
| Sodium, Na | 645 MG | 347 MG |