TANGLED TREE vs RAW WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TANGLED TREE: 3
vs
RAW WHOLE NATURAL ALMONDS: 3
(4 ties)
Overview
| Nutrient | TANGLED TREE | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 587 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 17.5 g | 20 g | |
| Fat | 55 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGLED TREE | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 550 MG | 10 MG |