TANGLED TREE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
TANGLED TREE: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | TANGLED TREE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 27.5 g | 53.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGLED TREE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 238 MG | 400 MG |