TANGERINE PEEL vs JUMBO RAISINS
Nutrition comparison per 100 g serving
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TANGERINE PEEL wins in 6 out of 10 nutrient categories
TANGERINE PEEL: 6
vs
JUMBO RAISINS: 2
(2 ties)
Overview
| Nutrient | TANGERINE PEEL | JUMBO RAISINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 25 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGERINE PEEL | JUMBO RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3 MG |
Minerals
| Mineral | TANGERINE PEEL | JUMBO RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 12 MG |