TANGERINE JUCIE vs 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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TANGERINE JUCIE wins in 7 out of 14 nutrient categories
TANGERINE JUCIE: 7
vs
100% JUICE SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | TANGERINE JUCIE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 56 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 10.4 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGERINE JUCIE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.5 MG | 8 MG |
Minerals
| Mineral | TANGERINE JUCIE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 193 MG | |
| Sodium, Na | 0 MG | 2 MG |