TAMPICO vs KALE COCONUT WATER APPLE SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAMPICO: 4
vs
KALE COCONUT WATER APPLE SPINACH: 4
(3 ties)
Overview
| Nutrient | TAMPICO | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMPICO | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.5 MG |
Minerals
| Mineral | TAMPICO | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 10 MG | 8 MG |