TAMAROS vs TOPS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

TAMAROS: 4 vs TOPS: 4 (3 ties)

Overview

Nutrient	TAMAROS	TOPS	Winner
Calories	150 cal	512 cal
Protein	0 g	4.7 g
Carbs	36.3 g	65.1 g
Fat	0 g	27.9 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAMAROS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMAROS	TOPS	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0.4 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	123 MG	58 MG

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