TAMARINDO vs ZOLA

Nutrition comparison per 100 g serving

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ZOLA wins in 6 out of 12 nutrient categories

TAMARINDO: 4 vs ZOLA: 6 (2 ties)

Overview

Nutrient	TAMARINDO	ZOLA	Winner
Calories	333 cal	52 cal
Protein	0 g	0.4 g
Carbs	83.3 g	10.4 g
Fat	0 g	0.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARINDO	ZOLA	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	TAMARINDO	ZOLA
Calcium, Ca	67 MG	8 MG
Iron, Fe	1.8 MG	0.2 MG
Potassium, K	0 MG	8 MG
Sodium, Na	58 MG	15 MG

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