TAMARIND PULP vs SWEET CARROTS
Nutrition comparison per 100 g serving
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SWEET CARROTS wins in 5 out of 10 nutrient categories
TAMARIND PULP: 4
vs
SWEET CARROTS: 5
(1 ties)
Overview
| Nutrient | TAMARIND PULP | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 86 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 20 g | 6.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND PULP | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 21.2 MG |
Minerals
| Mineral | TAMARIND PULP | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 30 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 192 MG |