TAMARIND PULP vs SWEET AND SMOKY SQUASH AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET AND SMOKY SQUASH AND CARROTS wins in 5 out of 10 nutrient categories
TAMARIND PULP: 3
vs
SWEET AND SMOKY SQUASH AND CARROTS: 5
(2 ties)
Overview
| Nutrient | TAMARIND PULP | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND PULP | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 49.4 MG |
Minerals
| Mineral | TAMARIND PULP | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 29 MG |