TAMARIND PULP vs SPRING MIX WITH HERBS
Nutrition comparison per 100 g serving
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SPRING MIX WITH HERBS wins in 6 out of 10 nutrient categories
TAMARIND PULP: 2
vs
SPRING MIX WITH HERBS: 6
(2 ties)
Overview
| Nutrient | TAMARIND PULP | SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calories | 100 cal | 12 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND PULP | SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 35.3 MG |
Minerals
| Mineral | TAMARIND PULP | SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 82 MG |