TAMARIND PULP vs PEPPERS WITH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERS WITH HUMMUS wins in 5 out of 10 nutrient categories
TAMARIND PULP: 4
vs
PEPPERS WITH HUMMUS: 5
(1 ties)
Overview
| Nutrient | TAMARIND PULP | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 20 g | 11.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND PULP | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 88.2 MG |
Minerals
| Mineral | TAMARIND PULP | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 288 MG |