TAMARIND PULP vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
TAMARIND PULP: 3
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | TAMARIND PULP | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND PULP | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | TAMARIND PULP | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 76 MG |