TAMARIND CURRY vs RED BOAT
Nutrition comparison per 100 g serving
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RED BOAT wins in 5 out of 10 nutrient categories
TAMARIND CURRY: 4
vs
RED BOAT: 5
(1 ties)
Overview
| Nutrient | TAMARIND CURRY | RED BOAT | Winner |
|---|---|---|---|
| Calories | 123 cal | 80 cal | |
| Protein | 1.9 g | 21.3 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND CURRY | RED BOAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TAMARIND CURRY | RED BOAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 538 MG | 7,926 MG |