TAMARIND CONCENTRATE vs PUMPKIN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
TAMARIND CONCENTRATE wins in 4 out of 10 nutrient categories
TAMARIND CONCENTRATE: 4
vs
PUMPKIN MUSTARD: 1
(5 ties)
Overview
| Nutrient | TAMARIND CONCENTRATE | PUMPKIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND CONCENTRATE | PUMPKIN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARIND CONCENTRATE | PUMPKIN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 67 MG | 417 MG |