TAMARIND BEVERAGE CONCENTRATE vs 100% POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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100% POMEGRANATE JUICE wins in 6 out of 11 nutrient categories
TAMARIND BEVERAGE CONCENTRATE: 1
vs
100% POMEGRANATE JUICE: 6
(4 ties)
Overview
| Nutrient | TAMARIND BEVERAGE CONCENTRATE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 289 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 68.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND BEVERAGE CONCENTRATE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARIND BEVERAGE CONCENTRATE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 0 MG | 21 MG |