TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES vs WELLSHIRE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES: 4
vs
WELLSHIRE: 4
(3 ties)
Overview
| Nutrient | TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 378 cal | 520 cal | |
| Protein | 10.8 g | 24 g | |
| Carbs | 86.5 g | 4 g | |
| Fat | 2.7 g | 44 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 405 MG | 2,080 MG |