TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES vs PITA-AHH CHIPS
Nutrition comparison per 100 g serving
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TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES wins in 5 out of 12 nutrient categories
TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES: 5
vs
PITA-AHH CHIPS: 4
(3 ties)
Overview
| Nutrient | TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES | PITA-AHH CHIPS | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 86.5 g | 60.7 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES | PITA-AHH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES | PITA-AHH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 405 MG | 232 MG |