TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES vs BAKED GRILLED CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES wins in 6 out of 12 nutrient categories
TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES: 6
vs
BAKED GRILLED CHEESE PUFFS: 3
(3 ties)
Overview
| Nutrient | TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES | BAKED GRILLED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 378 cal | 464 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 86.5 g | 67.9 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES | BAKED GRILLED CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI WITH SEAWEED ORGANIC WHOLE GRAIN RICE CAKES | BAKED GRILLED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 405 MG | 679 MG |