TAMARI SOY SAUCE vs 7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAMARI SOY SAUCE: 4
vs
7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | TAMARI SOY SAUCE | 7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI SOY SAUCE | 7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TAMARI SOY SAUCE | 7 VEGGIE ORGANIC PASTA & ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 6,533 MG | 248 MG |