TAMARI SOY SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TAMARI SOY SAUCE wins in 7 out of 11 nutrient categories
TAMARI SOY SAUCE: 7
vs
WHOLE FOODS MARKET: 1
(3 ties)
Overview
| Nutrient | TAMARI SOY SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI SOY SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI SOY SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 6,267 MG | 929 MG |