TAMARI SOY SAUCE vs MOLE POBLANO SAUCE
Nutrition comparison per 100 g serving
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TAMARI SOY SAUCE wins in 5 out of 10 nutrient categories
TAMARI SOY SAUCE: 5
vs
MOLE POBLANO SAUCE: 4
(1 ties)
Overview
| Nutrient | TAMARI SOY SAUCE | MOLE POBLANO SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI SOY SAUCE | MOLE POBLANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 6,533 MG | 288 MG |