TAMARI SOY SAUCE vs ALL NATURAL MISO
Nutrition comparison per 100 g serving
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TAMARI SOY SAUCE wins in 6 out of 10 nutrient categories
TAMARI SOY SAUCE: 6
vs
ALL NATURAL MISO: 1
(3 ties)
Overview
| Nutrient | TAMARI SOY SAUCE | ALL NATURAL MISO | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI SOY SAUCE | ALL NATURAL MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI SOY SAUCE | ALL NATURAL MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 6,800 MG | 4,733 MG |