TAMARI SOY SAUCE BROWN RICE CRACKERS vs PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS
Nutrition comparison per 100 g serving
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TAMARI SOY SAUCE BROWN RICE CRACKERS wins in 5 out of 10 nutrient categories
TAMARI SOY SAUCE BROWN RICE CRACKERS: 5
vs
PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS: 3
(2 ties)
Overview
| Nutrient | TAMARI SOY SAUCE BROWN RICE CRACKERS | PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI SOY SAUCE BROWN RICE CRACKERS | PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 400 MG | 700 MG |