TAMARI SOY SAUCE BROWN RICE CRACKERS vs NUT & RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAMARI SOY SAUCE BROWN RICE CRACKERS: 4
vs
NUT & RICE CRACKER SNACKS: 4
(3 ties)
Overview
| Nutrient | TAMARI SOY SAUCE BROWN RICE CRACKERS | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 86.7 g | 75 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI SOY SAUCE BROWN RICE CRACKERS | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI SOY SAUCE BROWN RICE CRACKERS | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 850 MG |