TAMARI SOY SAUCE BROWN RICE CRACKERS vs EMMENTALER
Nutrition comparison per 100 g serving
Ad 468x60
EMMENTALER wins in 7 out of 10 nutrient categories
TAMARI SOY SAUCE BROWN RICE CRACKERS: 2
vs
EMMENTALER: 7
(1 ties)
Overview
| Nutrient | TAMARI SOY SAUCE BROWN RICE CRACKERS | EMMENTALER | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 86.7 g | 57.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI SOY SAUCE BROWN RICE CRACKERS | EMMENTALER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 200 MG | 207 MG | |
| Sodium, Na | 400 MG | 929 MG |