TAMARI ROASTED ALMONDS vs SUPERIOR SNACKS
Nutrition comparison per 100 g serving
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TAMARI ROASTED ALMONDS wins in 4 out of 11 nutrient categories
TAMARI ROASTED ALMONDS: 4
vs
SUPERIOR SNACKS: 2
(5 ties)
Overview
| Nutrient | TAMARI ROASTED ALMONDS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 587 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ROASTED ALMONDS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ROASTED ALMONDS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 367 MG | 10 MG |