TAMARI ROASTED ALMONDS vs MITICA
Nutrition comparison per 100 g serving
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MITICA wins in 5 out of 12 nutrient categories
TAMARI ROASTED ALMONDS: 4
vs
MITICA: 5
(3 ties)
Overview
| Nutrient | TAMARI ROASTED ALMONDS | MITICA | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 68 g | |
| Fat | 46.7 g | 28 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ROASTED ALMONDS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ROASTED ALMONDS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 160 MG | |
| Iron, Fe | 3.7 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 667 MG | 640 MG | |
| Sodium, Na | 367 MG | 1,000 MG |