TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE vs MEDIUM GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE wins in 5 out of 8 nutrient categories
TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE: 5
vs
MEDIUM GREEN CHILE ENCHILADA SAUCE: 1
(2 ties)
Overview
| Nutrient | TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 49 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 5.9 g | 6.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 8.5 MG | 0.5 MG | |
| Sodium, Na | 4,176 MG | 590 MG |