TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE wins in 5 out of 10 nutrient categories
TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE: 5
vs
ENCHILADA SAUCE: 2
(3 ties)
Overview
| Nutrient | TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.5 MG | 1.2 MG | |
| Sodium, Na | 4,176 MG | 400 MG |