TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX vs YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX wins in 7 out of 12 nutrient categories
TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX: 7
vs
YOGURT COVERED PRETZELS: 2
(3 ties)
Overview
| Nutrient | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 46.4 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 325 MG |