TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX vs PURE MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX wins in 6 out of 12 nutrient categories
TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX: 6
vs
PURE MILK CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 48 MG |