TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
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TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS wins in 8 out of 11 nutrient categories
TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS: 8
vs
SANDWICH CRACKERS CHEESE FLAKE: 1
(2 ties)
Overview
| Nutrient | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 448 cal | 487 cal | |
| Protein | 10.3 g | 10.3 g | |
| Carbs | 58.6 g | 59.0 g | |
| Fat | 20.7 g | 25.6 g | |
| Fiber | 6.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 517 MG | 103 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 655 MG | 769 MG |