TAMARI ALMONDS vs DARK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 6 out of 11 nutrient categories
TAMARI ALMONDS: 6
vs
DARK CHOCOLATE COVERED PEANUTS: 3
(2 ties)
Overview
| Nutrient | TAMARI ALMONDS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 50 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 133 MG | 83 MG |