TAMARI ALMONDS vs LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS wins in 7 out of 16 nutrient categories
TAMARI ALMONDS: 6
vs
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS: 7
(3 ties)
Overview
| Nutrient | TAMARI ALMONDS | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 25 g | 16 g | |
| Fat | 50 g | 56 g | |
| Fiber | 14.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 280 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 280 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 179 MG | 140 MG |