TAMALES WITH SWEET POTATO vs SMOKEHOUSE MEAT & POTATOES WITH CHICKEN
Nutrition comparison per 100 g serving
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SMOKEHOUSE MEAT & POTATOES WITH CHICKEN wins in 6 out of 11 nutrient categories
TAMALES WITH SWEET POTATO: 3
vs
SMOKEHOUSE MEAT & POTATOES WITH CHICKEN: 6
(2 ties)
Overview
| Nutrient | TAMALES WITH SWEET POTATO | SMOKEHOUSE MEAT & POTATOES WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 225 cal | 155 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 17.6 g | 20.6 g | |
| Fat | 13.4 g | 4.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH SWEET POTATO | SMOKEHOUSE MEAT & POTATOES WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAMALES WITH SWEET POTATO | SMOKEHOUSE MEAT & POTATOES WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 268 MG | 415 MG |