TAMALES WITH SWEET POTATO vs RIGATONI PASTA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TAMALES WITH SWEET POTATO: 5
vs
RIGATONI PASTA WITH ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | TAMALES WITH SWEET POTATO | RIGATONI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 225 cal | 135 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 17.6 g | 13.5 g | |
| Fat | 13.4 g | 6.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH SWEET POTATO | RIGATONI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAMALES WITH SWEET POTATO | RIGATONI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 268 MG | 270 MG |