TAMALES WITH SWEET POTATO vs CREAM OF BROCCOLI SOUP WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAMALES WITH SWEET POTATO: 5
vs
CREAM OF BROCCOLI SOUP WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | TAMALES WITH SWEET POTATO | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 69 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 17.6 g | 7.8 g | |
| Fat | 13.4 g | 2.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH SWEET POTATO | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAMALES WITH SWEET POTATO | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 268 MG | 518 MG |